Your love handles are one of the most difficult areas of your body to tone. Even if you have lost most of your desired weight, this is the main target area for most people who want a slimmer looking physique. Although love handles are not an easy area to tone, here are some ways to tone your love handles.
Planks engage the core of your body as the center is needed to make sure that you remain in a stable position for the directed time. The easiest way to do plank is to lay face first onto the ground, intertwining your hands, locking your elbows on the ground and lifting your hips up. Your core will be much toned.
- Bicycle Crunches
This form of exercise does not focus solely on your core, but the move requires the movement of your abdomen. Once you begin to engage your core with this exercise, that particular area is bound to being toned.
- Go running
Running engages your entire body during the path to weight loss. While running, it is important that you are going at a comfortable speed and that you are engaging your arms as well. It is a great way for you to make sure that you are regulating such exercises and not focusing solely on strength training.
High Intensity Interval Training focuses on the quality of the movement rather than its quantity. Doing these exercises will make sure that your entire body is toned and rid of extra fat. This will ensure you tight and slender love handles!
Follow one or a combination of these exercise routines and keep the excess fat on your love handles in check.