Whole grains consist of the three major parts of the kernel – the bran, germ and endosperm, unlike refined grains that only contain the endosperm. Whole grains are found in buckwheat, whole wheat bread and even brown rice. Eating foods with whole grains promotes your health, digestion and provides your body with complex carbohydrates as well as other nutrients. Here is why whole grains are healthier than other grains.
- Eases digestion
Most people eat whole grains for the dietary fiber that it provides. The bran and the germ of the whole grain add bulk to your feces and makes sure that your bowel movements are regular and easy. It also promotes the cultivation of good bacteria in your large intestine, makes you feel fuller and prevents colon cancer.
- Lowers your cholesterol and blood sugar levels
Whole grains contain complex carbohydrates that contain less sugar. Unlike refined grains, whole grains take longer to be broken into glycogen to be stored in the liver. Such excess, of unhealthy foods create a thrombus in your blood vessels and lead to high cholesterol. Whole grain foods contain triglycerides which helps reduce the risk of heart diseases.
- Helps you control your weight
The dietary fiber that whole grain provides our body with, makes us feel fuller and regulates our bowel movement. We are compelled to eat less due to the longer digestion period of whole grains and curb our hunger. The complex carbohydrate also takes longer to break into glucose and we need to eat less for more energy.
- Provides essential nutrients
Whole grains are a good source of vitamins and minerals. Whole grains contain vitamin B, vitamin C, iron, zinc, selenium, magnesium and even calcium. These nutrients aid in the smooth functioning of your body systems.
So, what are you waiting for? It’s time to start incorporating whole grains in your diet.