Tag: fitness

arm muscles

Building Your Arm Muscles

Building up strength in your arms isn’t just something that you do for looking good in tank tops and t-shirts, it hel…

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low impact workout

What Is A Low-Impact Workout

Exercising should be a part of your lifestyle but, every now and then, we all need a break from rigorous exercises. L…

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whole grains

Health Benefits Of Whole Grains

There is no easy way to ensure you’re healthy but a whole grain diet is believed a healthier choice. Whole grai…

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abdomen fat

The Risks Of Abdomen Fat

Abdomen fat, or belly fat, isn’t always detectable to the naked eye and can be sneaky. You might think you are health…

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string beans

Health Benefits Of String Beans

Call them green beans, string beans or snap beans, they are all the same fat-free and low calories vegetable. They ac…

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