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My Cup of Tea
Instead of drinking things you think aare good for you. Drink a cup of Tea which is packed with antioxidants which is very good for you. Some teas are better then others, because they have more fighting power then other teas. Tea cuts the risk of Strokes, Heart Disease and Cancer. It also helps to lower cholesterol. Always choose the green, black or olong teas which are the best. Have them hot!, so you can get the best benefits and the most flavonoids. You can always add some lemon, honey or milk to the tea. The lemon helps with the flavonoids, the honey adds more antioxidants and the milk adds calcium. You can have up to 8 cups a day for the most benefits. So give it a try!
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