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All Content By: Cliq08
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Spinal decompression techniques & treatment
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Generally speaking, spinal decompression is a linear force pulling on the body to create negative pressure between each vertebra. This negative pressure will cause a misaligned disc to be sucked back into place and create more space between the vertebrae so that more blood and oxygen can get to the...
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Last Update: 2008-07-08 10:16
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Quick Office Workouts and Exercises
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Stretches for Your Wrists and ArmsWrist Stretch: Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side. Wrist & Forearm: Press hands together in front of chest, elbows bent and parallel to the floor. Gently ben...
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Last Update: 2008-07-08 10:16
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Can tea boost metabolism?
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A "Green tea appears to boost metabolism slightly, but nobody has documented that drinking it helps people lose weight," says Adriane Fugh-Berman, M.D., an associate professor of physiology and biophysics at Georgetown University School of Medicine in Washington, D.C. Only one published study, a Sw...
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Last Update: 2008-07-08 10:16
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Take Walking to the Power Walk!
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Power walking is an unparalleled aerobic conditioning activity. Its calorie burn and weight-loss potential are similar to those of a running program, yet its much easier on the body because theres about half the impact and wear and tear on your joints.
When you power walk, you generally move along ...
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Last Update: 2008-07-08 10:16
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Foods that naturally suppress the appetite.
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How the brain controls appetite is still a mystery and until that mystery is solved many theories are being tested to try and control appetite. It seems that appetite regulation is the result of a complex mix of compounds produced by the body. In 1994 scientists discovered a so-called appetite-cont...
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Last Update: 2008-07-08 10:16
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Heart attack and drinking warm water
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Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and Japanese drink hot tea with their meals…not cold water…maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, everything to gain…For those who like to drink cold wate...
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Last Update: 2008-07-08 10:16
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How Oprah commits to loose 25 pounds
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Oprah Gail Winfrey often referred to simply as Oprah, is an American television host, media mogul, and philanthropist. Her internationally-syndicated talk show, The Oprah Winfrey Show, has earned her multiple Emmy Awards and is the highest-rated talk show in the history of television. She is also a...
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Last Update: 2008-08-18 17:01
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Guide to the Kit-Glucose Monitoring of Diabetes
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If you are diabetic of type 1 or type 2, you must have a regular and constant monitor to check the state of his health. Although the majority of diabetic patients understand the importance of testing the level of glucose in the blood, many of them are confused regarding the selection of the right k...
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Last Update: 2008-08-18 21:48
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Asthma and bronchitis - improve your breathing
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Two respiratory diseases affecting large parts of the world population, estimated to be around 5-10%, regardless of age, culture and geographical location. Asthma is a disease that can be severe, causing great impact on quality of life of the individual and can result in time off from work and scho...
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Last Update: 2008-08-19 11:17
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Acupuncture is used in Chinese medicine
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Acupuncture is used in Chinese medicine or acupuncture points to the fire moxibustion treatment of human diseases. From ancient Chinese medicine till today acupuncture practices evolved the development of the length, size, style, materials, methods of the different needle, such as the electric need...
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Last Update: 2008-09-04 22:42
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