If you do not like variety much but still want to experience a wide range of benefits while exercising, then mountain climbers are the moves for you. It stimulates both your upper and lower body muscles. The intensity and the advanced nature of the position that it requires is beneficial for your whole body. That being said, here is one reason why you should definitely make this move a part of your daily exercise routine:
For an improved cardiovascular health:
Doing mountain climbers can increase your heart rate as it exerts your body to provide the tissues with enough oxygen and fuel. This intensity is beneficial for your cardiovascular health because it strengthens your heart and lungs. That is not the only benefit it has to offer. Mountain climbers are also very effective in burning calories. If weight loss is your goal, this exercise fully supports it.
Mountain climbers are flexible and can work for anybody despite their current fitness status. You can choose your own pace of movement with regards to how fit you currently are. You can increase your pace of workouts with improvements in your cardiovascular health. Cardiovascular health is crucial for a healthy lifestyle. Doing mountain climbers means boosting your stamina and endurance. With an improved cardiovascular system, you will also be able to significantly reduce your stress levels.
Mountain climbers will prove to be a great addition your exercise routine because you will find yourself more agile with better coordination. You should surely try it out if you want to improve your overall health and fitness status.