Call them green beans, string beans or snap beans, they are all the same fat-free and low calories vegetable. They act as a good source of cholesterol-lowering fiber and are an even better source of various vitamins that help to give you healthy eyes and bones. Here are some health benefits of string beans:
- Bone and eye health
Due to the abundance of calcium and various other nutrients in string beans, they help with bone health and play an important role in preventing bone deterioration and bone loss. Plus string beans are a great source of vitamin K and helps to prevent excessive bleeding from injuries, as Vitamin K is needed to form blood clots. Also, certain carotenoids in green beans can prevent macular degeneration, which triggers a decrease in vision and eye function.
String beans are packed with vitamin C, which helps boost your immunity system and protects you from diseases and infections. Vitamin C is great because it produces collagen, which helps to hold your tissues together, keeping your skin strong and intact, preventing your bones from being prone to breaks, and allowing your tendons and ligaments to keep your muscles and joints in place.
- Diabetes and colon cancer
String beans is also considered a power-packed legume that is proven to help manage and regulate diabetes symptoms. Many studies have tried to link dry bean intake to cancer prevention, with limited results. But, new ongoing research and studies have shown more results linking consumption of string beans with cancer prevention.
- Cardiovascular disease
String beans are rich in flavonoids, a type of polyphenolic antioxidants, and they help reduce the risk of cardiovascular diseases. Cardiovascular disease, heart attacks, and strokes are commonly caused by thrombotic activity. But, flavonoids trigger anti-thrombotic activities and prevent blood clots in the arteries and veins.
Consuming more string beans might even make your string of life longer and stronger. So, eat your greens and enjoy the benefits.