Did you know pomegranates consists more than three times the antioxidant present in green tea? It is rich in antioxidants and has properties that can help improve your overall health. Here are a few health benefits of pomegranate explained:
- Rich in nutrients
Pomegranates are rich in fiber, vitamins, minerals and bioactive plant compounds. Plus it is a good sources of vitamin A, vitamin C, vitamin E and folic acid.
- Reduces risk of many diseases
The properties in pomegranates help fight cancer and reduce the risk of Alzheimers and heart disease. With punicalagins pomogranates can reduce inflammatory activity in the cells, one of the leading drivers of many killer diseases.
- Alleviates blood pressure
High blood pressure or hypertension is one of the major triggers of heart attacks and strokes. Regular intake of pomegranate juice can lower blood pressure levels and reduce risk of heart attacks and strokes.
- Helps fight fungal infections and bacterial diseases
The compounds in pomegranate can help fight harmful microorganisms. Plus, the anti-bacterial and anti-fungal effects may also combat infections and inflammation in the mouth such as, gingivitis, periodontitis and denture stomatitis.
Pomegranates are healthy and delicious. So, there is not reason to not make it a part of your diet!