Kidney beans are one of the healthiest food options available. They are full of nutrients, fiber, iron, vitamin B1, molybdenum, manganese and even antioxidants. Here is a closer look at the health benefits of kidney beans and why it should be a part of your diet:
- Includes high amounts of protein
One cup of boiled kidney beans contains 15 grams of protein. Kidney beans are the richest source of plant based proteins and is a great diet choice particularly if you’re vegan or vegetarian.
- Improves digestion
Since kidney beans are full of fiber, it reduces constipation, prevents digestive disorders and improves bowel movement. The insoluble fiber alpha-galactosidase adds bulk to your roughage and makes sure that your colon is relieved timely.
- Manages blood sugar level
Kidney beans are low in glycemic levels and it can help reduce your blood sugar levels. For people with diabetes or those wanting to control their weight, kidney beans are a great dietary choice as the carbohydrates in them slowly convert to sugar after consumption and provide a steady stream of energy rather than an immediate sugar spike.
- Provides vitamins and minerals
Kidney beans contain iron, manganese, molybdenum, folate, copper, potassium, phosphorus and an abundance of other plant compounds. This can provide you with the necessary nutrients you need to maintain a healthy diet and it helps you feel fuller and aids weight loss.
So try adding kidney beans to your diet and enjoy the health benefits!