Coffee, hundred’s love. Most of us drink this amazing taste at least once in the day. The world seems so amazing and peaceful while drinking coffee. Some of us try to stay away from coffee because it has disadvantages but it also has tons of benefits. Today I am going to tell you some benefits of coffee, based on science.
We all know that coffee can improve our energy levels but did you know that drinking coffee make you smarter. Science proved that coffee improves various aspects of brain functions. This includes lots of things. It includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.
If you want to burn some fats coffee is the right drink for you. You read it right coffee can help you burn fat. Here is the reason for it. Caffeine is one of the natural substances that have actually been proven to aid fat burning.
Coffee may protect you from Alzheimer’s disease and Dementia. As you know Alzheimer’s disease can lead cause of dementia. This disease mostly effect elderly people. As you may know there is known cure for this unfortunate disease. However if you eat healthy and exercising can prevent the disease. In this time coffee may effect as well. Studies show that coffee drinkers have up to 65% lower risk of getting this disease.
Speaking of disease, caffeine may lower the risk of Parkinson’s. This disease is the second most common disease after Alzheimer’s. Parkinson’s caused by death of dopamine-generating neurons in the brain. This disease is one of the worst. Believe me, I know this disease very well. Parkinson’s also does not have a cure. At least we do not know yet. In studies, coffee drinkers have much lower risk of getting Parkinson’s. In this case, we can see that caffeine is causing the effect.
At the beginning I said that coffee is an amazing drink for all of us. This benefit proves this. Drinking coffee is making you happy so if you drink coffee you can fight depression. In a Harvard study ,2011, showed that people who are drinking coffee has a 20% lower risk of becoming depressed.
Finally, I am going to talk about living longer. Do not lie to yourself, you want to live longer than any other people, don’t you. Well, here is the best fact for you. Drinking coffee may help you live longer. Several studies showing that us, coffee drinkers, have a lower risk of death.
So I hope you are holding a coffee mug in you hand and drinking coffee. These were the several facts. If you want to read more here is my recommendation for you. One last thing I need to say: Coffee can make you happy and healthy, love it.