Fitness

water glass

How Much Water Should You Drink Daily?

More than half of our body consists water, give or take. Water is necessary for carrying nutrients to your cells, flu…

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lose love handles

Ways To Tone Your Love Handles

Your love handles are one of the most difficult areas of your body to tone. Even if you have lost most of your desire…

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sit-ups

How many sit-ups should you do daily?

Sit-ups are a form of physical exercise that engages the muscles of the rectus abdominis, which include the front she…

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burpees

The Muscles That Get Toned By Burpees

Burpees are a popular exercise move that helps you tone and work many of the muscles on your body. Doing many repetit…

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