Fitness

arm muscles

Building Your Arm Muscles

Building up strength in your arms isn’t just something that you do for looking good in tank tops and t-shirts, it hel…

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low impact workout

What Is A Low-Impact Workout

Exercising should be a part of your lifestyle but, every now and then, we all need a break from rigorous exercises. L…

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abdomen fat

The Risks Of Abdomen Fat

Abdomen fat, or belly fat, isn’t always detectable to the naked eye and can be sneaky. You might think you are health…

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kickboxing cardio

Reasons To Start Kickboxing

Finding a workout that is fun and gives you the right amount of exercise is not easy. Having a workout with a balance…

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