There is a misconception that carbohydrates or carbs contribute to weight gain. So, when when we are determined to shed a few pounds, we often tend to get rid of it from our diet plan. But, carbs are an important part of your diet and you need to ensure you’re getting enough. Still not convinced? Here are a few benefits of carbohydrates in your diet that might make you change your mind:
Every activity that you perform requires energy, and carbohydrates are all about energy. For simple tasks such as walking or even breathing, you get energy from the carbs in your diet. After you eat carbohydrates, your body converts most carbohydrates into glucose which is used to fuel all cells including the ones in your brain and muscles.
Carbohydrates are a primary source of energy because it provides required nutrients for all the good bacteria present in your body. So, carbohydrates are essential for your nervous system, kidneys, brain and muscles (including the heart) to function properly. Also, carbs have fiber which helps with indigestion, keeps your cholesterol under control and makes your memory sharp.
Controls weight gain
Though carbs are often blamed for weight gain taking the right carbs in right proportions may control your weight gain. For instance, replacing refined grains with whole grains may reduce total body fat and belly fat content. A proper diet of fruits, vegetables, and fibrous foods such as peas and dry beans, soya bean and whole grain actually helps you tone your muscles and keep your weight in check.
Carbs are an essential part of your diet so make sure you choose the right carbs and make it a part of a balanced diet for healthy results.