5 Benefits Of Vitamin E

From treating hearts to nerve problems, vitamin E works wonders on your body. It is found in many foods including certain oils, nuts, poultry, eggs, fruits and wheat germ oil and is also available as a supplement. Here are 5 benefits of vitamin E:

Strengthens nails

To have strong and long nails, try vitamin E as its moisturizing property helps keep your nails hydrated and healthy. In addition, it is an effective solution for cracking and splitting nails as well as dry cuticles.

Fades scars and repairs damaged skin

Vitamin E is a great moisturizer for dry and rough hands, keeping your skin soft, supple and moisturized. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent. In addition, its moisturizing property helps keep the skin hydrated and helps repair damaged tissues too. Thus, another beauty benefit of vitamin E is that it can help fade scars.

Stimulates hair growth and thickens hair

Vitamin E is a powerful antioxidant and helps to decrease environmental damage to your hair, also promoting circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which will help your scalp from becoming dry and flakey. This will help your hair look healthier and thicker.

Fights Free Radicals and Prevents Disease Development

Vitamin E is a powerful antioxidant that has the power to reduce free radical damage, fight inflammation, and therefore to help to naturally slow aging in your cells and fight off health issues like heart disease. Vitamin E can also help to increase your immunity, thus shielding you better from common illnesses.  

Helps people with Alzheimer’s Disease

Vitamin E may even help to slow down the worsening of memory loss and also help with the functional decline in people with moderately severe Alzheimer’s disease. Vitamin E, taken with Vitamin C, can also decrease the risk of developing several forms of dementia. Thus, Vitamin E is seen to be helpful for people with Alzheimer’s and Dementia.

From beauty benefits to health benefits, vitamin E is a wonder drug for you. So get your daily dose of vitamins and live a healthier lifestyle with a healthier you!

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