3 Ways Mushrooms Can Help You Stay Healthy

Mushrooms are edible fungi and however you may prefer them, they have a lot of health benefits to offer you. They are a good source of Vitamin D when exposed to sunlight. We all are aware of the magical healing powers and the health benefits that mushrooms possess.Here are some of them:

1) Boosts immune system:

Research has shown that mushrooms boost our immune system by increasing the production of antiviral and other proteins that work to repair and replace the tissues in our body. It has also been proven that white button mushrooms promote the maturation of the cells in our immune system from our bone marrow. This works to enhance our immune system, consequently making our body’s defense better against microbe invasion.

2) Improved heart health:

The best way to  lower your cholesterol levels naturally is by increasing your mushroom consumption. Most mushroom types are known to lower the LDL, that is known as “bad cholesterol” in your body and thus also preventing arteries from hardening. Mushrooms comprise of sterol compounds that interfere with the production of cholesterol in your body but still raise the levels of HDL , that is the good cholesterol that your body needs.Additional phytonutrients in mushroom prevents plague buildup in the blood vessels which helps maintain a healthy blood pressure.

3) Better brain function:

A great source of Vitamin B, mushrooms have the ability to turn nutrients obtained from food into energy that can be used by the body. Their vitamin B content is effective in breaking through the “brain fog,” thus preventing thyroid disorders and promoting healthy metabolism. Mushrooms can also uplift your mood and lower inflammations that are responsible for the decline of cognitive function.

Be sure to incorporate mushrooms into your diet and lead a healthier lifestyle!  

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