Being a vegan consists of much more than a bunch of people who are passionate for animal rights. While many people do feel strongly about animal rights, it is a lot more than that. Going vegan will make you enjoy many health benefits and helps in the prevention of many diseases. Being a vegan is basically just following a plant-based diet and not eating any animals products or anything that has a mother or a face. Here are some of the reason you should consider being a vegan:
- Rich in nutrition:
Many of you may be under the impression that going vegan often leads to a decrease in the amount of nutrition in your diet. Well, that is not the case. A vegan diet is full of calcium, magnesium, antioxidants, and Vitamins A, C and E. Furthermore, it is packed with carbohydrates and proteins that you can get from fruits, lentils and whole grains & Beans, nuts, peas, lentils, and soy products respectively.
- Prevention of diseases:
Eating a vegan diet has proved to prevent many diseases. Among the many diseases, heart-related diseases, type 2 diabetes and high blood pressure are a few. Also, plant based foods provide photochemicals, which help prevent and heal the body from ailments like cancer, boost protective enzymes and work with antioxidants in the body.
- Physical benefits:
In addition to going, of preventing diseases and being nutritious, going vegan also has a lot of physical benefits. It makes your body stronger, healthier and makes you more fit. Following a plant based diet will make your skin clear and healthy, have strong and shiny hair and will make your life longer.
If you don’t want to become fully vegan then you might want to give a few vegan recipes a try!